Frequently Asked Questions
Contact me if you can’t find the answer to your question?
I own a home in Baden, though as much as it’s possible I travel and explore the world.
I don’t have a specific diet, and I don’t believe there is one specific diet that fits everybody. I have explored a lot of different types of eating, but in the end the most important thing is to find what works best for you. I currently follow my instinct and just eat what makes my body feel good – sometimes that includes animal products.
You can easily start by taking a class anywhere, or just go on Youtube, Instagram or any Social Media and find some inspiration. Think of what you did when you were young, I bet you went outside playing with your friends. That’s the key just go and explore.
Variation is Key. I currently go wherever whenever and just start moving. Sometimes I move for only 30 minutes, and sometimes hours go by. The only thing that is for sure is that I do it every single day. Consistency and dedication to my movements is essential. I usually warm up my body with stretching and some yoga and then it just comes to my mind what’s next. A lot of my practice is based around strength, arm balances, mobility and animal locomotive movements.
From a young age on I was obsessed with movements of any variation. I practiced soccer, basketball, volleyball, table tennis, gymnastics, athletics… but everything I did was just for a short period of time, because at one point I got bored and moved on. At the age of 16, I switched to a winter sports school in Schladming which was 2 1/2 hours away from home. After the first year I made it into the Austrian snowboard team and my carrier as a professional started. And that meant travelling and competing all around the world. Already two years later I won the Overall World Cup in Slopestyle and BigAir which was my first big success.
I acquired a lot of experience in different areas of training, so I know my body very well and I am very thankful for that.
Movements in general I started after my first injuries in 2014, I constantly worked at my body and explored as much as I could until this day.